一说到桑叶立刻就能想到这是蚕吃的东西，那就有人要问了：“蚕吃的东西人能吃吗？你该不会是在逗我！”但事实的确如此，桑树叶通常在春季新芽初吐时采收，此时叶片鲜嫩营养价值最高。将桑树叶用火稍微烘干后放入滚水中浸泡3-5分钟，即可享用清香独特的桑叶茶，煮桑叶汤也是非常棒的方法。桑树叶中富含丰富的维生素和微量元素，特别是铬和锌的含量较高，对于调整人体代谢和内分泌系统有很好的作用。总的来说它是一种非常健康的植物食材，既可以饮用也可以煮汤、做馅儿等多种方式食用，不过在这里还要提醒大家，桑叶虽好但过多食用可能会导致腹痛和腹泻哦！
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第六种 榆树叶
榆树叶在我国古代就被视为一种食用植物，通常在秋季榆树长出嫩叶时食用，可以用来做成凉拌菜或是炒菜等多种方式，其中比较简单的做法就是凉拌榆树叶。将榆树叶焯水两到三分钟，捞出沥干后切成段，再用麻油、葱姜、醋、味精等调料拌匀即可食用，当然如果你是土豪，那就请你随意添加配菜吧！榆树叶中富含的多种维生素和无机盐，能够改善血液循环降低胆固醇增强人体免疫力，它是一种非常有食用价值的食材。
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第五种 葡萄叶
葡萄酒、葡萄干、葡萄汁都是葡萄制成的美味，其实葡萄叶也是可以采摘食用的，葡萄叶包饭便是一种常见的做法，而用它来煮汤更加普及。煮葡萄叶汤时可以加入一些猪肉、枸杞、姜片、香菇等配料，使汤的口感更加丰富，由于葡萄叶中所含有的成分很容易被水溶解，因此在煮葡萄叶汤的时候，我们应该尽可能保留汤中的养分。葡萄叶中还含有丰富的多酚类物质，这些物质可以降低血糖，有预防动脉硬化、防止血管老化等作用。另外葡萄叶中的一些微量元素，如锌、铜、硒等也具有很好的保健效用。https://www.bilibili.com/read/cv32085977
https://www.bilibili.com/read/cv32086001
https://www.bilibili.com/read/cv32086020
https://www.bilibili.com/read/cv32086049
https://www.bilibili.com/read/cv32086074
https://www.bilibili.com/read/cv32086095
https://www.bilibili.com/read/cv32086125
https://www.bilibili.com/read/cv32086147
https://www.bilibili.com/read/cv32086175
https://www.bilibili.com/read/cv32086194
https://www.bilibili.com/read/cv32086225
https://www.bilibili.com/read/cv32086250
https://www.bilibili.com/read/cv32086284
https://www.bilibili.com/read/cv32086316
https://www.bilibili.com/read/cv32086342
https://www.bilibili.com/read/cv32086366
https://www.bilibili.com/read/cv32086391
https://www.bilibili.com/read/cv32086418
https://www.bilibili.com/read/cv32086445
https://www.bilibili.com/read/cv32086466
https://www.bilibili.com/read/cv32086498
https://www.bilibili.com/read/cv32086523
https://www.bilibili.com/read/cv32086546
https://www.bilibili.com/read/cv32086577
https://www.bilibili.com/read/cv32086603
https://www.bilibili.com/read/cv32086635
https://www.bilibili.com/read/cv32086660
https://www.bilibili.com/read/cv32086701
https://www.bilibili.com/read/cv32086736
https://www.bilibili.com/read/cv32086770
https://www.bilibili.com/read/cv32086809
https://www.bilibili.com/read/cv32086863
https://www.bilibili.com/read/cv32086906
https://www.bilibili.com/read/cv32086951
https://www.bilibili.com/read/cv32086996
https://www.bilibili.com/read/cv32087047
https://www.bilibili.com/read/cv32087096
https://www.bilibili.com/read/cv32087156
https://www.bilibili.com/read/cv32087215
https://www.bilibili.com/read/cv32087258
https://www.bilibili.com/read/cv32087289
https://www.bilibili.com/read/cv32087347
https://www.bilibili.com/read/cv32087403
https://www.bilibili.com/read/cv32087445
https://www.bilibili.com/read/cv32087485
https://www.bilibili.com/read/cv32087521
https://www.bilibili.com/read/cv32087543
https://www.bilibili.com/read/cv32087588
https://www.bilibili.com/read/cv32087624
https://www.bilibili.com/read/cv32087659
https://www.bilibili.com/read/cv32087696
https://www.bilibili.com/read/cv32087726
https://www.bilibili.com/read/cv32087757
https://www.bilibili.com/read/cv32087802
https://www.bilibili.com/read/cv32087848
https://www.bilibili.com/read/cv32087898
https://www.bilibili.com/read/cv32087940
https://www.bilibili.com/read/cv32087993
https://www.bilibili.com/read/cv32088027
https://www.bilibili.com/read/cv32088068
https://www.bilibili.com/read/cv32088119
https://www.bilibili.com/read/cv32088172
https://www.bilibili.com/read/cv32088211
https://www.bilibili.com/read/cv32088245
https://www.bilibili.com/read/cv32088284
https://www.bilibili.com/read/cv32088332
https://www.bilibili.com/read/cv32088358
https://www.bilibili.com/read/cv32088395
https://www.bilibili.com/read/cv32088440
https://www.bilibili.com/read/cv32088479
https://www.bilibili.com/read/cv32088505
https://www.bilibili.com/read/cv32088528
https://www.bilibili.com/read/cv32088560
https://www.bilibili.com/read/cv32088612
https://www.bilibili.com/read/cv32088651
https://www.bilibili.com/read/cv32088682
https://www.bilibili.com/read/cv32088716
https://www.bilibili.com/read/cv32088753
https://www.bilibili.com/read/cv32088791
https://www.bilibili.com/read/cv32088821
https://www.bilibili.com/read/cv32088859
https://www.bilibili.com/read/cv32088892
https://www.bilibili.com/read/cv32088930
https://www.bilibili.com/read/cv32088956
https://www.bilibili.com/read/cv32088985
https://www.bilibili.com/read/cv32089004
https://www.bilibili.com/read/cv32089037
https://www.bilibili.com/read/cv32089069
https://www.bilibili.com/read/cv32089102
https://www.bilibili.com/read/cv32089131
https://www.bilibili.com/read/cv32089196
https://www.bilibili.com/read/cv32089225
https://www.bilibili.com/read/cv32089265
https://www.bilibili.com/read/cv32089314
https://www.bilibili.com/read/cv32089344
https://www.bilibili.com/read/cv32089377
https://www.bilibili.com/read/cv32089417
https://www.bilibili.com/read/cv32089452
https://www.bilibili.com/read/cv32089492
https://www.bilibili.com/read/cv32089533
https://www.bilibili.com/read/cv32089570
https://www.bilibili.com/read/cv32089618
https://www.bilibili.com/read/cv32089650
https://www.bilibili.com/read/cv32089692
https://www.bilibili.com/read/cv32089734
https://www.bilibili.com/read/cv32089784
https://www.bilibili.com/read/cv32089835
https://www.bilibili.com/read/cv32089886
https://www.bilibili.com/read/cv32089939
https://www.bilibili.com/read/cv32089988
https://www.bilibili.com/read/cv32090033
https://www.bilibili.com/read/cv32090079
https://www.bilibili.com/read/cv32090131
https://www.bilibili.com/read/cv32090173
https://www.bilibili.com/read/cv32090228
https://www.bilibili.com/read/cv32090292
https://www.bilibili.com/read/cv32090346
https://www.bilibili.com/read/cv32090379
https://www.bilibili.com/read/cv32090425
https://www.bilibili.com/read/cv32090454
https://www.bilibili.com/read/cv32090504
https://www.bilibili.com/read/cv32090547
https://www.bilibili.com/read/cv32090597
https://www.bilibili.com/read/cv32090654
https://www.bilibili.com/read/cv32090711
https://www.bilibili.com/read/cv32090767
https://www.bilibili.com/read/cv32090810
https://www.bilibili.com/read/cv32090872
https://www.bilibili.com/read/cv32090943
https://www.bilibili.com/read/cv32090997
https://www.bilibili.com/read/cv32091048
https://www.bilibili.com/read/cv32091091
https://www.bilibili.com/read/cv32091136
https://www.bilibili.com/read/cv32091168
https://www.bilibili.com/read/cv32091191
https://www.bilibili.com/read/cv32091223
https://www.bilibili.com/read/cv32091278
https://www.bilibili.com/read/cv32091329
https://www.bilibili.com/read/cv32091388
https://www.bilibili.com/read/cv32091454
https://www.bilibili.com/read/cv32091511
https://www.bilibili.com/read/cv32091572
https://www.bilibili.com/read/cv32091633
https://www.bilibili.com/read/cv32091704
https://www.bilibili.com/read/cv32091763
https://www.bilibili.com/read/cv32091825
https://www.bilibili.com/read/cv32091875
https://www.bilibili.com/read/cv32091912
https://www.bilibili.com/read/cv32091953
https://www.bilibili.com/read/cv32092006
https://www.bilibili.com/read/cv32092046
https://www.bilibili.com/read/cv32092076
https://www.bilibili.com/read/cv32092127
https://www.bilibili.com/read/cv32092175
https://www.bilibili.com/read/cv32092229
https://www.bilibili.com/read/cv32092286
https://www.bilibili.com/read/cv32092342
https://www.bilibili.com/read/cv32092398
https://www.bilibili.com/read/cv32092438
https://www.bilibili.com/read/cv32092473
https://www.bilibili.com/read/cv32092521
https://www.bilibili.com/read/cv32092552
https://www.bilibili.com/read/cv32092590
https://www.bilibili.com/read/cv32092630
https://www.bilibili.com/read/cv32092667
https://www.bilibili.com/read/cv32092701
https://www.bilibili.com/read/cv32092736
https://www.bilibili.com/read/cv32092760
https://www.bilibili.com/read/cv32092804
https://www.bilibili.com/read/cv32092843
https://www.bilibili.com/read/cv32092890
https://www.bilibili.com/read/cv32092928
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第四种 花椒叶
可能有些小伙伴们会发出疑问：“花椒不是应该配肉吗？怎么能吃花椒叶呢？”事实上在中国花椒叶早已是人们食用的食材了，而最出名的做法便是油炸花椒叶。首先在采购时应选择颜色浅绿新鲜无斑点的花椒叶，叶面要保持完整避免破损或者发黄的情况，然后将花椒叶洗净后裹上鸡蛋面粉糊，再放入油锅中略微炸一下，一道美味小吃油炸花椒叶便做好了，其口感清新爽口而且还富含花椒挥发油，能够起到抗菌消炎、促进胃肠蠕动等功效。由于花椒叶含有特别的萜类物质，如α-蒎烯、β-蒎烯等具有抗氧化、消炎镇痛等功效，可以缓解体内炎症反应防止疾病的发生，当然油炸的食品大家还是要少吃哦！
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第三种 枸杞叶
保温杯里泡枸杞，想必是不少养生人士的日常，而他们可能有所不知，枸杞的叶子竟也有着出色的功效。枸杞叶在新鲜自然状态下就可以生吃，也可以制成茶饮或者作为蔬菜炒着吃，毋庸置疑最简单的方式，当然是直接将新鲜的枸杞叶洗净后生吃；但要是想吃点有味道的，便可以把枸杞叶放入沸水中焯一下，再加入适量冰糖调味制作成枸杞叶茶。此外还可以将枸杞叶切成碎末，加入蛋液或者黑木耳等烹制菜肴，它所含有的多种氨基酸和微量元素能起到调节身体机能保护肝脏的作用。在食用枸杞叶时需要注意的是选择新鲜的叶子，避免带有斑点或者萎黄的叶片，同时由于枸杞叶属于清热药材不宜过量食用，一天以20克为宜。
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第二种 香椿叶
香椿叶在我国是一道非常有特色的时令蔬菜，香椿炒鸡蛋便是烧烤大排档不可或缺的头牌菜，那味道吃起来嘎嘎香，用来下饭简直不要太合适。香椿叶除了炒制还可以生吃或者烹调，在生吃方面，可以将新鲜的香椿叶洗净去杂质后直接食用，清新爽嫩口感微苦。如果想要把香椿叶用于烹调，可以将其切成丝用于煮汤或者直接炒着吃，味道独特营养丰富。它含有丰富的钙、铁、锌等微量元素和膳食纤维，有助于增强人体免疫力，促进肠道蠕动、预防贫血等疾病，同时由于香椿叶属于凉性食品不宜过量食用，尤其是上火体质的人更应该注意！
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第一种 松针
想必看到这里的小伙伴都会大吃一惊吧！松针就是那长得像针一般的松树叶子，没想到这都能食用，不得不说咱们的饮食文化真是博大精深啊！废话不多说咱们接着就来了解松针是如何当做食材的，首先松针可以直接泡水煮茶喝，古装剧中的岁寒三友便是将松针与竹叶、梅花搭配煮出的茶水；其次由于松针中含有大量的挥发油和松脂，带有一股浓郁的松香味非常特别，并且松针还有很多美容养生的功效，所以在一些SPA或者养生馆中经常会使用到松针。总之松针是一种非常特别的食材，既可以直接食用泡水喝也可以煮汤或者当做调料使用。
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总的来说中国人食用各种叶子，已经成为饮食文化中不可分割的一部分，每一种叶子都拥有自己独特的食用方式和价值。无论是在家里烹饪还是在外就餐都应该尝试着加入这些叶子，丰富我们的食谱挑战我们的味蕾，享受中国饮食文化的博大精深！返回搜狐，查看更多